Blog | Gray Cat Counseling

An Open Office

This year has continued to horrify, with each month bringing more tragedy and heartbreak. Every morning I read posts saying therapists...

99 views0 comments

Communicating Dissent

Let’s address some long-standing issues regarding the state of racism- overt, covert, unconscious. All of us have encountered individuals...

96 views0 comments

Coping With COVID

Come on, 2020- first Australia burning, now a terrifying virus that causes a near-global quarantine. Wasn’t 2019 enough?! When I first...

53 views0 comments

Signs of Burnout

Signs of Burnout And what you can do about them! What is Burnout? Everyone feels stress occasionally, it’s natural. Usually stress is...

76 views0 comments

What To Ask At Your First Therapy Session

If this is your first time coming to see a therapist it's normal to feel nervous. Even if you've seen therapists in the past, meeting...

108 views0 comments

Answers to Questions You're Scared To Ask Your Therapist

1. Does my therapist judge me for what I'm sharing in session? Definetly not! Trust me, a good therapist has heard it, seen it, or done...

43 views0 comments

What attachment style are you?

Attachment theory is a way of describing long-term and short-term relationship dynamics. As children we develop a style of attachment...

78 views0 comments

Blog: Blog2